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WHAT IS HYPNOTHERAPY?

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Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about a subconscious change to our thoughts, feelings and behaviour. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions.

Hypnotherapy can be used for a wide variety of issues.

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  • addictive behaviours involving; alcohol, substance abuse, food, cigarettes, nailbiting

  • anxiety related conditions such as phobias, OCD, panic attacks and Post Traumatic Stress Disorder

  • stress related conditions; fear of public speaking, overcoming fearful situations

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