WHAT IS HYPNOTHERAPY?
Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about a subconscious change to our thoughts, feelings and behaviour. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions.
Hypnotherapy can be used for a wide variety of issues.
addictive behaviours involving; alcohol, substance abuse, food, cigarettes, nailbiting
anxiety related conditions such as phobias, OCD, panic attacks and Post Traumatic Stress Disorder
stress related conditions; fear of public speaking, overcoming fearful situations